1. Indian Spices : Turmeric (Curcuma longa)/Haldi:  Turmeric is one of the most-loved spices in Indian kitchen. The usage of Turmeric dates back to 4000 years during the time of the ancient Vedas.. It was used for Culinary needs , for medicinal purposes and also for religious use . Turmeric that we use as a spice is obtained from Curcuma Longa plant . It has been used to add colour and flavour to food as well as to enhance the nutritional properties since it has very good medicinal properties as well . It is anti inflammatory and anti oxidant. This is the reason it is known to ease inflammations and in arthritis conditions . It is a huge immunity booster and helps in supporting heart and brain health . One of the prime benefits is that it aids digestion . It is also known to regulate blood sugar . Turmeric is also widely used for skin radiance as it give brighter skin and prevents acne since it has antioxidant called Curcumin . It also reduces skin inflammation . It is a popular home remedy for skin problems . However , much of the properties could be a negated with the usage of chemical fertilizer to grow this herb . At Vanaja the Turmeric obtained is free of any chemicals . Only organic manure is used to preserve its natural goodness . It is sundried and hand pounded to preserve its nutritional value . You can buy Turmeric powder from Vanaja and add to your good health .

2. Indian Spices : Red Chillies ( Capsicum Annum)/ Laal Mirch:  We can hardly think of Indian cuisine without the use of chillies . Red chillies , among the different variety of chilly present one of the most popular form of spices – used both as whole spices as well as powdered spices .It may be surprising to note that even though India is among the largest consumers as well as suppliers of red chillies , the spice is not native to the Indian soil and were introduced by the Portuguese . Red Chillies have a wide variety of uses . Red Chillies are an immense booster of metabolism. They help in weight management . They are high in anti inflammatory properties and act as pain reliever . They regulate blood sugar . They also contain several key vitamins and have anti oxidant properties . Red chillies add colour and heat to our dishes and have good medicinal benefits . At Vanaja we take care to retain the healthy goodness of the chillies . They are grown without the usage of any chemical and are sun dried and ground by hand , thus retaining the original goodness of nature .

3. Indian Spices : Coriander ( Coriandrum sativum )/Dhaniya: Coriander plant was introduced to India by traders from the Mediterranean and Middle East region . Today India is one of the leading producers of Coriander in the world . It is a versatile plant that is extensively used in Indian cuisine. Coriander leaves are used as key ingredients in many dishes and is also used for garnishing . Coriander seeds are used as a whole spice and in powdered form . It has vast benefits . It boosts immunity , is rich in antioxidants, protects heart and brain health and regulates blood sugar . It is also good for digestion and gut health and fights infections. At Vanaja we use Coriander seeds which are grown without any chemicals . They are sun dried and ground by hand , retaining the original goodness .

4. Indian Spices – Fenugreek (Trigonella foenum- graecum ) /Methi: Fenugreek originated in South Eastern Europe and the Mediterranean region . In India it is one of the most popular spices where the leaves as well as the seeds are widely used . It is a key medicinal plant where Fenugreek or methi seeds are used for several health benefits . It regulates cholesterol level , regulates blood sugar and boosts digestive system . It also lowers blood pressure and supports cardio vascular health . At Vanaja we provide dried Fenugreek leaves and seeds which are grown in our organic farms without any chemical usage . They are Sun Dried and separated by hand. Use Methi seeds and leaves from Vanaja for excellent taste flavour and good health .

5. Indian spices : Mustard ( Brassica nigra)/Sarson: Mustard is a plant native to India , the origin of which can be dated back to Indus Valley Civilisation around 2500 BCE . Mustard seeds are a powerhouse of earthy goodness . The seeds are used to extract oil as well as in cooked Indian dishes as whole seeds or pastes . They are known to add heat to the dish . Mustard has properties that boost heart health and digestive system , reduce inflammation, help in blood sugar management . Mustard is rich in omega 3 fatty acids . At Vanaja we use mustard seeds grown in our organic farms in the most natural way and are sun dried and cleaned by hand .